Try a Better Diet for Your Oral Health
Your diet is like the soil for your teeth—rich nutrients can grow a strong, healthy smile. Of course, you can cut out foods that are harmful to your teeth like sugar, but you can also eat foods that are good for your teeth.
Cheese isn’t just tasty—it’s loaded with calcium and phosphate which help to rebuild tooth enamel and neutralize harmful acids. So go ahead, say “cheese” for oral health.
Crunchy fruits and veggies like apples and carrots act almost like natural toothbrushes. They scrub away plaque as you chew. Plus, they’re packed with vitamins that are essential for gum health.
Green tea has catechins—antioxidants known to fight inflammation and bacterial growth in your mouth keeping your teeth shining. Moderation is key here; too much acidic food or drink can harm your enamel over time.