Whenever it’s time to travel, you probably make a long list of the things you need to pack. Don’t forget to add your oral care essentials to that list!
Items like a travel-friendly toothbrush, dental floss, and mouthwash each deserve a spot in your bag. Compact and convenient, they won’t take up much space in your luggage. But they’ll make all the difference in maintaining your healthcare routines.
Whether traveling on vacation or during the holidays, we tend to consume more sugar and tooth-damaging foods when we’re on a break. That makes it even more important to keep up with the oral hygiene habits you’ve built.
To help you with your packing list, we’ve come up with the essentials to help keep your teeth clean and healthy throughout your holiday travels.
Toothbrush Options for Travel
When you travel, your toothbrush is one of your most important companions. Luckily, it’s easy to own multiple toothbrushes so you can keep one in your toiletry bag and never be without it. But not all brushes are travel-friendly. Let’s explore the best types to pack.
Manual Toothbrushes: Simple and compact, these don’t need batteries or charging. Get a cap cover for each of your family member’s toothbrushes at the grocery store (or Walmart).
Foldable Toothbrushes: They fold into their handle for easy packing and hygiene maintenance, like Colgate’s Travel Toothbrush.
Electric Travel Toothbrushes: For those who prefer an electric clean while on the go, brands like Oral-B offer compact versions perfect for travelers.
The Importance of Dental Floss
Dental floss might seem small, but it’s a mighty tool for oral health, especially when you’re traveling. It reaches where your toothbrush can’t and removes food particles stuck between teeth, helping to prevent cavities.
Unfortunately, neglecting to floss leads to plaque build-up, which can cause gum diseases like gingivitis. So don’t forget to pack this tiny but powerful weapon in the fight against cavities.
Selecting the right dental floss can help you stick with it. Waxed or unwaxed, flavored or unflavored? Pick whatever kind you like best. We don’t care what you choose, as long as you use it consistently!
Travel-Friendly Mouthwash Options
For those on the go, mouthwash can really help with your oral hygiene maintenance. You can buy compact travel sizes at your grocery store to keep in your toiletry bag.
Its size makes it easy to carry around and its powerful formula fights off germs effectively and can freshen your breath in an instant.
Emergency Dental Kit
An emergency dental kit is like your travel safety net. It helps you fix unexpected (or expected) oral issues on the go. Your emergency kit should include:
Toothache gel: This numbing gel can provide temporary relief from toothaches if that’s an issue you commonly deal with.
Dental wax: If you have braces, the last thing you want to deal with is a broken wire poking your cheek. Pack dental wax to help smooth it out, just in case.
Floss threaders: These handy tools let you get floss under bridges or between braces more easily.
Including these items in your emergency dental kit will ensure that minor hiccups don’t spoil your holiday fun or your dental health.
Pack Healthy Snacks
When we’re on the move, it’s important to maintain our oral health even if we’re eating a few more treats than normal. Instead of giving up snacking altogether, choose healthier options once in a while.
Dental Hygiene Canada recommends choosing cheese as a snack because it can protect teeth from bacteria and the calcium is great for your pearly whites.
Fruits and vegetables high in fiber are also good choices. They get your saliva flowing which is nature’s way of keeping your mouth clean.
Last but not least, nuts contain beneficial oils that protect against bacteria. So next time you reach for a snack during your holiday travels, go for one of these options for the sake of your smile.
Stay Hydrated for Healthy Teeth
Water is a must-have on any travel list, offering so many health benefits. It’s easy to forget to drink enough of it when you’ve got plenty of other fun, festive drinks to sip on. But it happens to be vital for the health of your mouth.
Drinking enough water is essential to reduce the risk of tooth decay. If you’re traveling, consider carrying a reusable water bottle to stay hydrated. Water can wash away food particles and slow down bacterial growth in your mouth.
In addition, staying hydrated could prevent dry mouth – a condition that can lead to bad breath or even gum disease over time. So remember to sip often!
Don’t Forget Regular Check-ups Before Travel
A pre-holiday visit to your local Langley or Surrey BC dentist is a wise move. This simple step can save you from unexpected oral health problems during your trip.
Schedule a check-up before travel so the dentist can spot any potential issues early on. If cavities are starting to form, they can be treated before they turn into painful toothaches away from home.
This preventive strategy will reassure you that you’ve done all you can to avoid oral problems while you’re away.
Pack All of your Dental Essentials
Traveling for vacations and holidays is a lot of fun, but neglecting your oral care essentials could result in dental issues down the road. Don’t let that happen.
Pack smart with the right toothbrush, dental floss, and travel-friendly mouthwash. Your teeth will thank you!
Make sure to eat some healthy snacks once in a while when you’re on-the-go, because our favorite treats can affect our smiles. And stay hydrated – for your body and to maintain your good oral health.
Always have an emergency dental kit handy, and don’t forget to get a check-up before setting off.
Your travels should be filled with laughter and beautiful moments—not unexpected toothaches or bad breath incidents. You also don’t want to return from your trip with new cavities and totally out of your oral care routine.
With these tips in mind, you’ll be able to maintain great dental health while still enjoying every bit of your vacation.